{ "version": 1, "generated_at": "2026-10-02T12:20:25.553Z", "handle": "quasa0", "clips": [ { "id": "5fe51a1c-b435-4eff-a3bd-16d622ac73c5", "title": "Lex Fridman: What if what we call disorder is actually genius, unheard or misunderstood?", "alt_titles": [ "Karl Deisseroth, Stanford psychiatrist: autism, anorexia, and bipolar disorder are positively correlated with educational attainment and income", "Lex Fridman: Is intelligence a burden—or is ignorance sometimes bliss?", "Karl Deisseroth: \"people can get into trouble when they think they're smarter than they are\"" ], "description": "\"If you look at disorders like autism and bipolar disorder and eating disorders, anorexia nervosa, for example. These, particularly bipolar and anorexia, these can be fatal, they can cause immense suffering, but they are heavily genetic, all three of these.\"\n\n\"What's very interesting is each one of these three is actually correlated positively with measures of intelligence, of educational attainment, and even of income.\"\n\n\"So you look at these severe disorders in many cases causing quite immense morbidity and mortality, and yet they are positively correlated at the population level with positive things.\"\n\n\"Autism, anorexia, and bipolar disorder.\"\n\n\"Well, you know, people can get into trouble when they think they're smarter than they are. I will say that.\"\n\n\"How much you think versus how much you feel. This comes up all the time. In medicine, we encounter this all the time when day after day you encounter the abyss of suffering from patients.\"\n\n\"How much do you let yourself feel? Or how much do you make it abstract and objective and try to make it clinical? And that range, how you're able to move yourself on that spectrum is very important for survival as a physician.\"\n\n\"The way you protect yourself and your feelings turns out to be very important.\"", "transcript": "What about genius? You know, that sort of, uh, cliche saying, like, the madness and genius that they kind of dance together. Uh, what about if the thing we see as disorder is actually genius, unheard, or misunderstood? Well, here again, the numbers help us, and here's where being rigorous and quantitative actually really helps. If you look at disorders like autism and bipolar disorder and eating disorders, anorexia nervosa, for example. These, uh, you know, particularly bipolar and anorexia, these can be fatal, they can cause immense suffering, but they are heavily genetic, all three of these. And what's very interesting is each one of these three is actually correlated positively positively with measures of intelligence, of educational attainment, and even of income. And so you look at this severe disorders in many cases causing quite immense morbidity and mortality, and yet they are positively correlated at the population level with positive things. Can you say the the three again? Autism? Autism, anorexia, and bipolar disorder. Bipolar. Right. What's that book? Forgot the book name. But is intelligence a burden? Well, you know, people can get into trouble when they think they're smarter than they are. I will say that. I don't know. Sometimes, like, in the deepest meaning of that statement, I think ignorance is bliss. I'm a big fan of Prince Myshkin from The Idiot and Alyosha from Brother Karamazov. Optimism can be seen as naivete and and dumbness, but I think it's a it's a kind of deep intelligence. Maybe inability to reason sort of about the mechanics of the world, but instead kinda feel the world. And it seems like that's a one of the paths to happiness. There is. How much you think versus how much you feel. This comes up all the time. In medicine, we encounter this all the time when you're day after day, you encounter this, you know, the the the abyss of suffering from patients. How much do you let yourself feel? Or how much do you make it abstract and and objective and and try to make it clinical? And that range, how you're able to move yourself on that on that spectrum is very important for survival as a physician. And the way you you protect yourself and your feelings turns out to be very important. Do you", "language": "en", "speakers": [ { "name": "Karl Deisseroth", "role": "guest" }, { "name": "Lex Fridman", "role": "host" } ], "show": "Lex Fridman", "source": { "title": "Karl Deisseroth: Depression, Schizophrenia, and Psychiatry | Lex Fridman Podcast #274", "channel": "Lex Fridman", "platform": "YouTube", "url": "https://www.youtube.com/watch?v=OaeYUm06in0", "clip_url": "https://www.youtube.com/watch?v=OaeYUm06in0&t=561s", "published_at": "2022-04-07T16:51:38.000Z" }, "start": 561.06, "duration": 159.54, "width": 1920, "height": 1080, "video_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/5fe51a1c-b435-4eff-a3bd-16d622ac73c5/video.mp4", "thumbnail_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/5fe51a1c-b435-4eff-a3bd-16d622ac73c5/thumbnail.jpg", "created_at": "2026-09-18T19:23:28.049Z", "posted_at": "2026-09-18T19:46:11.606Z", "posts": [ { "platform": "instagram", "url": "https://www.instagram.com/reel/DdcOH-XkjHz/", "posted_at": "2026-09-18T19:46:11.606Z", "kind": "trial" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdcOA-0DVdd/", "posted_at": "2026-09-18T19:46:11.608Z", "kind": "trial" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdcOAgyD4KX/", "posted_at": "2026-09-18T19:46:11.610Z", "kind": "trial" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdcOAgbDg39/", "posted_at": "2026-09-18T19:46:11.613Z", "kind": "trial" }, { "platform": "x", "url": "https://x.com/quasa0/status/2101035146233487497", "posted_at": "2026-09-18T19:46:11.633Z", "kind": "post" } ] }, { "id": "496f198f-81e2-4c1a-a15e-82b754973144", "title": "Karl Deisseroth: autism, anorexia, and bipolar disorder are positively correlated with intelligence", "alt_titles": [ "Karl Deisseroth: autism, anorexia, and bipolar disorder are all heavily genetic — and all correlate with positive outcomes", "Karl Deisseroth: three severe psychiatric disorders are positively correlated with intelligence", "Karl Deisseroth: autism, anorexia, and bipolar disorder all correlate positively with educational attainment" ], "description": "\"What about if the thing we see as disorder is actually genius, unheard, or misunderstood?\"\n\n\"Well, here again, the numbers help us, and here's where being rigorous and quantitative actually really helps. If you look at disorders like autism and bipolar disorder and eating disorders, anorexia nervosa, for example.\"\n\n\"These, particularly bipolar and anorexia, these can be fatal, they can cause immense suffering, but they are heavily genetic, all three of these.\"\n\n\"And what's very interesting is each one of these three is actually correlated positively with measures of intelligence, of educational attainment, and even of income.\"\n\n\"And so you look at this severe disorders in many cases causing quite immense morbidity and mortality, and yet they are positively correlated at the population level with positive things.\"", "transcript": "What about genius? You know, that sort of, uh, cliche saying, like, the madness and genius that they kind of dance together. Uh, what about if the thing we see as disorder is actually genius, unheard, or misunderstood? Well, here again, the numbers help us, and here's where being rigorous and quantitative actually really helps. If you look at disorders like autism and bipolar disorder and eating disorders, anorexia nervosa, for example. These, uh, you know, particularly bipolar and anorexia, these can be fatal, they can cause immense suffering, but they are heavily genetic, all three of these. And what's very interesting is each one of these three is actually correlated positively positively with measures of intelligence, of educational attainment, and even of income. And so you look at this severe disorders in many cases causing quite immense morbidity and mortality, and yet they are positively correlated at the population level with positive things. Can you say the the three again? Autism? Autism, anorexia, and bipolar disorder. Bipolar. Right. What's that", "language": "en", "speakers": [ { "name": "Karl Deisseroth", "role": "guest" }, { "name": "Lex Fridman", "role": "host" } ], "show": "Lex Fridman", "source": { "title": "Karl Deisseroth: Depression, Schizophrenia, and Psychiatry | Lex Fridman Podcast #274", "channel": "Lex Fridman", "platform": "YouTube", "url": "https://www.youtube.com/watch?v=OaeYUm06in0", "clip_url": "https://www.youtube.com/watch?v=OaeYUm06in0&t=561s", "published_at": "2022-04-07T16:51:38.000Z" }, "start": 561.06, "duration": 77.86, "width": 1920, "height": 1080, "video_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/496f198f-81e2-4c1a-a15e-82b754973144/video.mp4", "thumbnail_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/496f198f-81e2-4c1a-a15e-82b754973144/thumbnail.jpg", "created_at": "2026-09-18T19:19:14.342Z", "posted_at": "2026-09-18T19:45:59.300Z", "posts": [ { "platform": "instagram", "url": "https://www.instagram.com/reel/DdcN-1skto6/", "posted_at": "2026-09-18T19:45:59.300Z", "kind": "trial" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdcOD-jjLYe/", "posted_at": "2026-09-18T19:45:59.304Z", "kind": "trial" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdcN-4FkrLR/", "posted_at": "2026-09-18T19:45:59.307Z", "kind": "trial" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdcN-68khkN/", "posted_at": "2026-09-18T19:45:59.311Z", "kind": "trial" }, { "platform": "x", "url": "https://x.com/quasa0/status/2101035085130789138", "posted_at": "2026-09-18T19:45:59.344Z", "kind": "post" } ] }, { "id": "3f480870-2988-44be-8b13-ec5e7ccbb8ff", "title": "DHH: AI fills me with pure unadultered joy, optimism and amazement that we've made computers do this", "alt_titles": [ "DHH on AI coding: \"100% pure unadulterated joy\" at what we've made computers do", "\"There are decades where nothing happens and weeks where decades happen\" — DHH on the last nine months", "DHH: how many humans ever got to see their world completely change?" ], "description": "\"And the emotional component for me is 100% pure unadulterated joy and optimism and amazement that we've made computers do this. And I find it so interesting that we talked just thirteen months ago because it's like we talked in different universes, different eras.\"\n\n\"I love this quote. I think it's Lenin. There are decades where nothing happens and weeks where decades happen. And we have seen decades of progress happen in the last nine months.\"\n\n\"I mean, you're there when the Wright brothers take flight. Yesterday, the New York Times would write, it's going to be ten thousand years before we fly. And then the day after, we're up in the skies. And just a few years after that, they cross Atlantic planes. The whole world has completely changed.\"\n\n\"What a blessing to be there in that moment. If you zoom out and look at all the human history, how many humans got to live within the same epoch that they were born in? They never saw that complete change of the world and of society.\"\n\n\"And to have been blessed with two of those feels just such a privilege. I got to see the Internet from pre Internet to post Internet, and then now pre AI, post AI. What an amazing run.\"", "transcript": "And the emotional component for me is 100% pure unadulter joy and optimism and amazement that we've made computers do this. And I find it so interesting that we talked just thirteen months ago because it's like we talked in different universes, different eras. I love this quote. I think it's Lenin. There are decades where nothing happens and weeks where decades happen. And we have seen decades of progress happen in the last nine months. I mean, you're there when the Wright brothers take flight. Yesterday, the New York Times would write, it's going to be ten thousand years before we fly. And then the day after, we're up in the skies. And just a few years after that, they cross Atlantic planes. The whole world has completely changed. What a blessing to be there in that moment. If you zoom out and look at all the human history, how many humans got to live within the same epoch that they were born in? They never saw that complete change of the world and of society. And to have been blessed with two of those feels just such a privilege. I got to see the Internet from pre Internet to post Internet, and then now pre AI, post AI. What an amazing run. How fortune", "language": "en", "speakers": [ { "name": "David Heinemeier Hansson (DHH)", "role": "guest" }, { "name": "Lex Fridman", "role": "host" } ], "show": "Lex Fridman", "source": { "title": "DHH: Future of Programming, AI, Agentic Engineering, Vibe Coding & Linux | Lex Fridman Podcast #501", "channel": "Lex Fridman", "platform": "YouTube", "url": "https://www.youtube.com/watch?v=NYFGCESmikA", "clip_url": "https://www.youtube.com/watch?v=NYFGCESmikA&t=221s", "published_at": "2026-08-26T21:44:41.000Z" }, "start": 221.43, "duration": 90.52, "width": 1920, "height": 1080, "video_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/3f480870-2988-44be-8b13-ec5e7ccbb8ff/video.mp4", "thumbnail_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/3f480870-2988-44be-8b13-ec5e7ccbb8ff/thumbnail.jpg", "created_at": "2026-09-05T15:41:34.802Z", "posted_at": "2026-09-11T10:47:56.730Z", "posts": [ { "platform": "x", "url": "https://x.com/quasa0/status/2098362929532051878", "posted_at": "2026-09-11T10:47:56.730Z", "kind": "post" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdJO2CXE7sM/", "posted_at": "2026-09-11T10:47:56.746Z", "kind": "trial" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdKgN0ElqNV/", "posted_at": "2026-09-11T22:38:58.505Z", "kind": "repost" } ] }, { "id": "5bf1794e-dc79-4adf-add0-f24416e5ba03", "title": "Georges St-Pierre couldn’t believe fasting was behind his friend’s incredible transformation", "alt_titles": [], "description": "Georges St-Pierre couldn't believe how much younger his friend looked three months later - even his skin had changed\n\nHe thought steroids might be involved, but the answer was fasting. His friend was busy, active, and convinced him it might help with his ulcerative colitis\n\nStill skeptical, Georges contacted Doctor Jason Fong in Toronto and followed the protocol he was given\n\nHe says it changed his life", "transcript": "And when I saw him three months after, he was very healthy and his skin even his skin changed. He looked younger. He looked like he lost five ten years of his life and I said what did you do? I thought he did steroids or something. Heck, was like what the hell did you do? And he said no, I did fasting. I'm like get the hell out of here and because I you know he's a very busy guy, he's still he's active and he kind of convinced me to try. He started talking about it, about all the benefits of it and he said you should definitely try it with your ulcerative colitis problem. Maybe it's gonna do something good for you. I was very septic but I got in touch with a specialist, Doctor. Jason Fong in Toronto and he gave me that protocol that I followed and it changed my life.", "language": "en", "speakers": [ { "name": "Georges St-Pierre", "role": "guest" }, { "name": "Thomas DeLauer", "role": "host" } ], "show": "Thomas DeLauer", "source": { "title": "Why Georges St. Pierre Radically Changed his Diet to Look and Feel Younger", "channel": "Thomas DeLauer", "platform": "YouTube", "url": "https://www.youtube.com/watch?v=cBBIglyKivc", "clip_url": "https://www.youtube.com/watch?v=cBBIglyKivc&t=281s", "published_at": "2026-02-15T16:51:35.000Z" }, "start": 281.99, "duration": 46.08, "width": 1920, "height": 1080, "video_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/5bf1794e-dc79-4adf-add0-f24416e5ba03/video.mp4", "thumbnail_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/5bf1794e-dc79-4adf-add0-f24416e5ba03/thumbnail.jpg", "created_at": "2026-09-02T14:14:18.462Z", "posted_at": "2026-09-02T14:14:22.114Z", "posts": [ { "platform": "x", "url": "https://x.com/quasa0/status/2095153780958621972", "posted_at": "2026-09-02T14:14:22.114Z", "kind": "post" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/Dcybj7yEopP/", "posted_at": "2026-09-02T14:14:22.117Z", "kind": "post" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdDbC8Djb1G/", "posted_at": "2026-09-09T04:38:17.158Z", "kind": "repost" } ] }, { "id": "75712d55-ed4a-4b9f-9a15-02f07e5064e4", "title": "“What the hell did you do?” - the transformation that sold Georges St-Pierre on fasting", "alt_titles": [], "description": "Georges St-Pierre was skeptical about fasting — until a friend’s transformation made him reconsider\n\nThe last time I’d seen my friend, he was overweight and unhealthy. Three months later, he looked healthy, his skin had changed, and he seemed five or ten years younger\n\nI thought he’d used steroids, but he told me it was fasting. He suggested it might help with my ulcerative colitis, so I contacted Dr Jason Fong in Toronto and followed the protocol he gave me\n\nIt changed my life", "transcript": "When I first heard about it, it's a friend of mine that talked to me about it and it's a friend of mine that I haven't seen for like three months at the time and when I saw him the last time I remembered he was fat unhealthy and when I saw him three months after he was very healthy and his skin even his skin changed. He looked younger. He looked like he lost five, ten years of his life and I said what did you do? I thought he did steroids or something. What the hell did you do? He said no, I did fasting. I'm like get the hell out of here and because I you know he's a very busy guy, he's still he's active and he convinced me to try. He started talking about it, about all the benefits of it and he said you should definitely try it with your ulcerative colitis problem. Maybe it's gonna do something good for you. I was very septic but I got in touch with a specialist, Doctor. Jason Fong in Toronto and he gave me that protocol that I followed and it changed my life.", "language": "en", "speakers": [ { "name": "Georges St-Pierre", "role": "guest" }, { "name": "Thomas DeLauer", "role": "host" } ], "show": "Thomas DeLauer", "source": { "title": "Why Georges St. Pierre Radically Changed his Diet to Look and Feel Younger", "channel": "Thomas DeLauer", "platform": "YouTube", "url": "https://www.youtube.com/watch?v=cBBIglyKivc", "clip_url": "https://www.youtube.com/watch?v=cBBIglyKivc&t=265s", "published_at": "2026-02-15T16:51:35.000Z" }, "start": 265.56, "duration": 62.57, "width": 1920, "height": 1080, "video_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/75712d55-ed4a-4b9f-9a15-02f07e5064e4/video.mp4", "thumbnail_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/75712d55-ed4a-4b9f-9a15-02f07e5064e4/thumbnail.jpg", "created_at": "2026-09-02T13:38:18.764Z", "posted_at": "2026-09-02T14:08:54.859Z", "posts": [ { "platform": "x", "url": "https://x.com/quasa0/status/2095152057431052402", "posted_at": "2026-09-02T14:08:54.859Z", "kind": "post" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DcyasOsCfKQ/", "posted_at": "2026-09-02T14:08:54.878Z", "kind": "post" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdItU5wFXBK/", "posted_at": "2026-09-11T05:55:02.663Z", "kind": "repost" } ] }, { "id": "eba69bbd-6e76-4a00-9eee-628feefe4217", "title": "Georges St-Pierre: the hardest part of fasting isn't the fast — it's the first meal after", "alt_titles": [], "description": "My doctor warned me not to make this mistake when breaking a fast, but when you’re not used to it, it’s hard to avoid\n\nI started eating, then felt bloated before my brain had time to register how full I was — which can take about 20 minutes\n\nIt didn’t cause any real problem, but I didn’t feel my best for a few hours before I was okay again", "transcript": "But that mistake I did when I broke my fast and the doctor warned me, he said, don't do that. But I, it's hard to not do it when you don't, you're not used to it. I started eating a little bit and then I was like, and then I felt bloated because it takes like twenty minutes for your brain to find out how full you are and I was like and like it didn't give me any problem but I just didn't feel my best for a few hours after then I was okay.", "language": "en", "speakers": [ { "name": "Georges St-Pierre", "role": "guest" }, { "name": "Thomas DeLauer", "role": "host" } ], "show": "Thomas DeLauer", "source": { "title": "Why Georges St. Pierre Radically Changed his Diet to Look and Feel Younger", "channel": "Thomas DeLauer", "platform": "YouTube", "url": "https://www.youtube.com/watch?v=cBBIglyKivc", "clip_url": "https://www.youtube.com/watch?v=cBBIglyKivc&t=192s", "published_at": "2026-02-15T16:51:35.000Z" }, "start": 192.82, "duration": 27.53, "width": 1920, "height": 1080, "video_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/eba69bbd-6e76-4a00-9eee-628feefe4217/video.mp4", "thumbnail_url": "https://d2tvoi44crz9gg.cloudfront.net/users/0127cd6a-8d19-4e59-8ed4-f52a925631a9/releases/eba69bbd-6e76-4a00-9eee-628feefe4217/thumbnail.jpg", "created_at": "2026-09-02T13:34:55.996Z", "posted_at": "2026-09-02T13:37:11.966Z", "posts": [ { "platform": "x", "url": "https://x.com/quasa0/status/2095144031932269039", "posted_at": "2026-09-02T13:37:11.966Z", "kind": "post" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DcyXD1HjRaE/", "posted_at": "2026-09-02T13:37:11.999Z", "kind": "post" }, { "platform": "instagram", "url": "https://www.instagram.com/reel/DdGbxBUAQOQ/", "posted_at": "2026-09-10T08:42:42.710Z", "kind": "repost" } ] }, { "id": "814dbf1d-eeed-4f72-bb16-03c11398e7ec", "title": "The mental shift that transformed Georges St-Pierre from overwhelmed challenger to confident winner", "alt_titles": [], "description": "Georges St-Pierre admits he was scared - in a sport built around confidence, intimidation, and mental warfare\n\nDuring his first title fight, he was young and mentally unprepared to face a legend. Overwhelmed at the staredown, he went in trying not to lose instead of trying to win - then one crucial mistake left him caught in an armbar\n\nBy the rematch, the biggest change was not physical or technical. He walked in with confidence, faith, and belief in himself - and that made all the difference", "transcript": "I was scared. Most people were they're not honest. It's a very egotistic sport. They don't want to admit it because it's all about being an alpha and this and there's a lot of mental warfare in fighting. And, yeah, you try to intimidate your opponent or, you know, if you it's about about confidence. If in like like everything in life, if you can have this the skills that you want, you can be as good as you want, but if you don't have confidence, you can never reach your full potential. And fighting, especially in fighting, it's very important. I can tell you from my experience that there's my first title fight. I went in there fighting a legend. His name was Matthews at the time. I was very young. I was put there in a time that I wasn't ready. Not so much. I'm talking about physically, but mentally I wasn't ready. Because I was fighting that legend at that time. And even during the stare down, like the face off when the referee explained to you the rule like the in the before the fight started, I couldn't even look at him in the eyes. I was just overwhelmed. I couldn't believe I was there that I may finally made it to the top. So I went into the fight to not lose instead of going there to win. And I lost that fight. I made a crucial mistake. I got caught in an armbar. However, if you look at the rematch that I had maybe like a year after, completely destroyed him. The difference between my George when I fought him the first time and George when I fought him the second time, it's not so much physical or in terms of knowledge. Yes, I was a little bit bad. I was a little bit I had made some little upgrade, but it was more mental because I went there with confidence. And that's what made the difference. I went there going I went there believing in myself. 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I realized that there's no courage without fear and I should not be afraid to admit that I'm afraid. Because for me, let's say you're I'm fighting you on Saturday night and I'm telling you, hey, man. I'm gonna break you. I'm not afraid of you. Or I'm gonna tell you, if I'm honest, I'm afraid but there's nothing in the world that's gonna prevent me to make that walk on Saturday night And I'm gonna kick your ass. Like, tell me which one is more terrifying. To me, The second like one. A 100%. Yeah. 100%. Commitment. 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And if you're not able to foresee if it happened, you're not gonna get prepared for it. So I always like we talk about confidence preparation. This is part of the process to prepare yourself mentally for a certain outcome. 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They're natural. They're really not afraid. But I think being afraid is a sign of intelligence because you can foresee what is the worst possible outcome and prepare yourself for it. And if you're not able to foresee if it happened, you're not going to get prepared for it. So I always like, we talk about confidence, preparation. This is part of the process to prepare yourself mentally for certain outcome. 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You know there's a cliche, oh I train really hard, you work hard. It's good to work hard but work smart. It's more important. Being efficient. And if you know deep down inside that you have done everything that you can to be at your optimal form in terms of preparation. You can go out there with confidence. And confidence, remember, is not the absence of fear. Confidence is knowing that you have what you need in order to succeed. So the relation I have with fear never disappear. Even though in the beginning of my career, I thought that over time the fear will dissipate because I will gain more experience. I quickly realized that that was not going to be the case. So I decided early on in my career to seek the help of sport psychologists because I really thought I wasn't made for this. Because looking around all the other guys were, I don't know if they were faking it, but they were like, hey, I'm excited. I'm happy that I'm gonna kick his ass. I was afraid. And even the sports psychologist, I remember at that time, he was an American guy. He was very good. He was trying to brainwash me. He was like, George, stop saying you're afraid. You're not afraid. You're excited. And I was like, I don't know if it's because my English suck, but I don't understand. Excited doesn't really apply here. You know, I'm afraid, you know. I would be excited for other reason, but not to go fight in a cage, you know, on a Saturday, not knowing if I will be badly hurt, humiliated or winning the ultimate price. And then I made peace with it. I realized that there's no courage without fear. And I should not be afraid to admit that I'm afraid. Because for me, let's say I'm fighting you on Saturday night and I'm telling you, Hey man, I'm gonna break you. I'm not afraid of you. Or I'm gonna tell you, if I'm honest, I'm afraid, but there's nothing in the world that's gonna prevent me to make that walk on Saturday night. And I'm gonna kick your ass. 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